Episodes

Explore the episodes on OneSixEight.fm

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The Episode When Danielle Turner Coached Our Next Steps

In this episode, Danielle Turner talks with Paula Bell & Joe Newbert about setting goals, taking action, and staying motivated to become our optimal self.

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The Episode Where Majorie Daniel Kept Burnout At Bay

In this episode, Marjorie Daniel talks with Paula Bell & Joe Newbert about the warning signs of burnout, letting people know, and recalibrating afterwards.

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The Episode Where Alex Papanaoum Helped Us Build Lasting Habits

In this episode, Alex Papanaoum talks with Paula Bell & Joe Newbert about the the power of habits, ones that give the most gain, and how we can make...

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The Track Chair Rundown for BA Summit SA 2022

In this pop-up pod, Tebogo Matsepe, Edward Ngubane, Christelle Govender, and Terrance Sewraj share the conference theme, tracks, and speakers at BA Summit SA 2022.

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The Episode Where Paul Burgess Lifted Our Mental Well-Being

In this episode, Paul Burgess talks with Paula Bell & Joe Newbert about the core pillars of mental well-being, spotting warning signs, and building resilience.

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The Episode When Anna Lundberg Put Our Lives Together

In this episode, Anna Lundberg talks with Paula Bell & Joe Newbert about the practice of work/life integration to reimagine success and design your best life.

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The Episode When Laura Brandenburg Dispelled Our Limiting Beliefs

In this episode, Laura Brandenberg talks with Paula Bell & Joe Newbert about recognising and reframing our thought patterns to overcome our limiting beliefs.

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The Episode Where Brennan Jacoby Gave Our Work New Meaning

In this episode, Dr. Brennan Jacoby talks with Paula Bell & Joe Newbert about finding purpose and making an impact in your job to create more meaningful work.

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The Episode When Ariel Baker Brought Her Whole Self

In this episode, Ariel Baker talks with Paula Bell & Joe Newbert about taking care of your mind, body, and soul to work towards becoming your optimal self.

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