The Episode When Ariel Baker Brought Her Whole Self

24 April 2022

Ariel Baker on The Paula and Joe Show

The Episode Where Ariel Baker Brought Her Whole Self

Ariel Baker talks with Paula Bell & Joe Newbert about taking care of your mind, body, and soul to work towards becoming your optimal self.

In this episode:

  • 0:45 Introducing the episode topic and welcoming Ariel Baker to the show 
  • 3:46 The importance of focusing on health and wellness to find the optimal form for who you are
  • 8:25 Advice to get your mind, body and soul working as optimally as possible
  • 14:14 Consistent challenges and why it’s hard to find a rhythm with health & wellness
  • 17:36 Being intentional with time and tips to stay disciplined and committed on your journey
  • 19:39 Habits to incorporate in your day, without feeling the overwhelm
  • 25:41 Where you can start, and how to stay in touch with Ari 

The Show Notes:

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