The Episode Where Alex Papanaoum Helped Us Build Lasting Habits

September 24, 2022 00:33:10 0 Comments

24 September 2022

The Episode Where Alex Papanaoum Helped Us Build Lasting Habits

Alex Papanaoum talks with Paula Bell & Joe Newbert about the the power of habits, ones that give the most gain, and how we can make them stick.

In this episode:

  • 0:33 Introducing the topic of habit building and episode guest Alex Papanaoum 
  • 3:21 The power of your habits, from the living room to the boardroom
  • 8:51 Firing the connection between beliefs and habits 
  • 11:40 Simple daily habits that will give you the most gain
  • 16:03 Forming habits in a way to give them the best chance of sticking
  • 26:54 Recommended reading, and where you can find out more about Alex and his work 

The Show Notes:

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