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Love the episode on Mental Wellness. I love the suggestions. I do try to implement those – but in the last few weeks, I have had a couple of those warning signs. So I definitely need to stop and evaluate. Thank you.
I’m glad Paul’s advice reached you at the right moment, Mary.
Yes, do pause and check in with yourself – and remember the importance of talking with someone (we’re here via the contact page if you need it).
Thanks for tuning in, Mary.