The Episode Where Paul Burgess Lifted Our Mental Well-Being

24 August 2022

The Episode Where Paul Burgess Lifted Our Mental Well-Being

Paul Burgess talks with Paula Bell & Joe Newbert about the core pillars of mental well-being, spotting warning signs, and building resilience

In this episode:

  • 0:45 Introducing the topic of mental well-being and episode guest Paul Burgess 
  • 4:21 How mental fitness is distinguished from mental health and why is it important we talk about it
  • 9:47 Unpacking the core components or pillars that make up mental fitness
  • 16:48 What are some of the warning signs that we need to be aware of to spot a decline in our wellbeing?
  • 22:24 How you can strengthen your mind and improve your mental fitness 
  • 26:15 Important resources, and where you can connect with Paul 

The Show Notes:

Never Miss New Shows or Episodes!

Subscribe to get the most out of OneSixEight.fm in a single monthly email, our Inter-Change Roundup will change the way you go about business analysis and change…

By signing up, you agree to our Privacy Policy. No Spam. Not Ever. Promise. And you are free to update your email preferences at any time.

You might also like...

  • Mary says:

    Love the episode on Mental Wellness. I love the suggestions. I do try to implement those – but in the last few weeks, I have had a couple of those warning signs. So I definitely need to stop and evaluate. Thank you.

    • Joe Newbert says:

      I’m glad Paul’s advice reached you at the right moment, Mary.

      Yes, do pause and check in with yourself – and remember the importance of talking with someone (we’re here via the contact page if you need it).

      Thanks for tuning in, Mary.

  • >